Tests

Your BodyKind journey begins with a 60-minute consultation and assessment designed to give you a clear picture of your health today and guidance for tomorrow.

What’s included:

1. Weight, height and BMI calculation

2. Waist circumference and body measurements

3. Oxygen saturation levels in the blood

4. Posture test

5. Your latest blood results analysis

6. Blood pressure and blood glucose checks

7. A personalised score out of 20 to track your starting point

8. A health coaching conversation by a qualified health professional with tailored advice on nutrition, movement, and lifestyle

9. 2–3 practical tips you can start using right away

10. Clear next steps for your personalised BodyKind plan

Why it matters:

This check-up isn’t just about numbers — it’s about making sense of them. Through health coaching, we help you understand how your results connect to your everyday life, and how small, meaningful changes can support your energy, recovery, and long-term wellbeing.

What to expect:

• A warm welcome and introduction to your BodyKind professional

• Step-by-step health measures taken with care and accuracy

• Clear explanation of your BMI, score, and results in simple terms

• A personalised health coaching discussion with professional recommendations

• Guidance on your next steps with BodyKind

What it is:

A test that assesses your gut health and wellness profile.

What it tells you:

• A breakdown of 45+ gut microbiota species (including Akkermansia, Bifidobacterium, Faecalibacterium, and more).

• Diversity score of your gut microbiome — a key marker of overall resilience.

• Levels of butyrate-producing bacteria that protect your gut lining.

• Inflammatory markers linked to digestive issues, energy, and mood.

• Food-related insights — how your gut is processing fibre, protein, and fats.

Why take it:

It’s your first step in understanding how your inner ecosystem works, with actionable diet and lifestyle tips to restore balance.

At BodyKind, we use the BodyGram Akern Bioelectrical Impedance Analysis to give you a deeper, more accurate picture of your health. This is not a standard body composition test. It looks beyond weight to assess cellular health, hydration balance, muscle quality, inflammation patterns and metabolic efficiency. 

In just a few minutes, you receive a detailed, science-based report that helps us understand what your body truly needs. This allows us to personalise your nutrition, training and recovery plan with precision - supporting healthier digestion, better energy, improved strength and long-term wellbeing. It’s a powerful starting point for anyone who wants clarity, direction and a tailored approach to their health journey.

At BodyKind, we use the BodyGram Akern Bioelectrical Impedance Analysis to give you a deeper, more accurate picture of your health. This is not a standard body composition test. It looks beyond weight to assess cellular health, hydration balance, muscle quality, inflammation patterns and metabolic efficiency. 

In 30-minutes, you receive a detailed, science-based report and interpretation by a health professional, that helps us understand what your body truly needs. This allows us to personalise your nutrition, training and recovery plan with precision - supporting healthier digestion, better energy, improved strength and long-term wellbeing. It’s a powerful starting point for anyone who wants clarity, direction and a tailored approach to their health journey.

What it is:

The test measures bioavailable and free cortisol on seven occasions during a day. Cortisol is released in response to physical or mental stress. 

Produced by the adrenal glands, cortisol boosts physical and mental performance under short-term stress. However, consistently high cortisol levels can harm your health, while too low levels can also be problematic. 

This test is particularly useful for individuals experiencing chronic stress, fatigue, or other stress-related symptoms.

What it is:

A scientifically validated DNA test developed by world leaders in nutrigenomics, analysing how your genes interact with food, fitness, and health.

What it tells you:

• Nutrient metabolism: vitamin D, omega-3, folate, and iron absorption.

• Food intolerances: lactose tolerance, gluten sensitivity, caffeine metabolism, salt sensitivity.

• Weight management genes: appetite regulation, fat storage, carbohydrate response.

• Fitness genes: recovery rate, muscle composition, power vs endurance potential.

• Eating behaviour: taste preferences, satiety signals, and snacking tendencies.

Why take it:

Move beyond guesswork — get a truly personalised nutrition and lifestyle plan based on your DNA. Backed by peer-reviewed science, offered only through healthcare professionals.

👉 For more information on the research and science behind this, click here.

This test screens for coeliac disease by detecting antibodies produced in response to gluten. The test identifies whether your immune system reacts abnormally to gluten, indicating possible coeliac disease or gluten sensitivity.

Why take it: It helps diagnose gluten-related disorders early, guiding dietary changes to protect intestinal health.

This test measures the total cholesterol, HDL (“good”), LDL (“bad”) cholesterol, and triglycerides. The test shows your lipid profile and cardiovascular risk factors.

Why take it: It is essential for assessing heart health, monitoring lifestyle or treatment progress, and preventing cardiovascular disease.

This test measures levels of C-reactive protein, a marker of inflammation in the body. The test detects hidden or chronic inflammation that may indicate infection, autoimmune conditions, or cardiovascular risk.

Why take it: The test provides early insight into systemic inflammation, supporting proactive health management.

This test measures the omega-3 fatty acid levels in red blood cells. The ttest will show whether your omega-3 intake is sufficient for heart, brain, and joint health.

Why take it: It will help optimise diet or supplementation for better cardiovascular and cognitive function.

This test measures a protein produced and released by the liver in response to infection, inflammation, or trauma, such as surgery.

A high-sensitivity test which measures chronic low-grade inflammation, which may be present in otherwise healthy individuals.

Why take it: The test provides insight into chronic low-grade inflammation, supporting proactive health management.

Discover quickly if you are in menopause or perimenopause with the help of our menopause test. It provides rapid answers by measuring the level of Follicle-Stimulating Hormone (FSH), which is a common indicator of these transitional phases in a woman’s life. Hormonal changes in the body regulate the menstrual cycle, and when estrogen production decreases, the body starts increasing the production of FSH, which normally governs the development of eggs in women.

The test measures 25-hydroxy vitamin D levels, the best indicator of vitamin D status. It reveals whether you have adequate vitamin D for bone, immune, and metabolic health.

Why take it: The test identifies deficiency or insufficiency so you can adjust sun exposure, diet, or supplementation accordingly.

The test measures detailed analysis of key vitamins: B12, Folate (B9), D, E, and Coenzyme Q10. This test is particularly useful for individuals with dietary limitations or specific health concerns. People on plant-based diets, the elderly, and those with conditions affecting nutrient absorption, like Crohn’s disease, can significantly benefit from this test to identify potential deficiencies and performance limitations. 

Additionally, it’s helpful for anyone experiencing symptoms like persistent fatigue, weakened bones, or compromised immune function, which could indicate low levels of these essential vitamins.

Why take it: The test identifies deficiency or insufficiency so you can adjust diet, or supplementation accordingly.