What’s included:

1. Health & nutrition support

✔  Two (2) nutrition sessions 

2. Personalised fitness guidance

✔  Two (2) fitness instruction sessions

3. Tests & resources included

✔  Body composition & cell health analysis including consultation

✔  A health or recipe book to support your journey

Total sessions: 5

Price: € 295.00

BOOK YOUR INITIAL HEALTH ASSESSMENT

What’s included

1. Health & nutrition support

✔  Two (2) nutrition sessions

2. Fitness & wellbeing guidance

✔ Fitness instruction session

✔ Stress management session

3. Personalised wellbeing add-ons

Choose two from the following options:

◦ Foot health check-up

◦ Mobility & posture session

◦ Full-body massage

◦ Functional body fitness session

4. Tests & resources included

✔ Omega-3 balance test

✔ Body composition & cell health analysis including consultation

✔ Health or recipe book to support your journey

     Total sessions: 7

Price: € 495.00 

Note: this programme may be paid in 2 installments

BOOK YOUR INITIAL HEALTH ASSESSMENT

What’s included

1. Nutrition and stress support

✔ Three (3) nutrition sessions 

✔ Stress management session

2. Fitness & lifestyle guidance

✔ Two (2) fitness instruction sessions

✔ Session with Health Coach

3. Tests & resources included

✔ Body composition & cell health analysis including consultation

✔ Omega-3 balance test

✔ Diagnostic GA-Map Dysbiosis Stool Test

✔ Health or recipe book to support your journey

     Total sessions: 8

Price: € 895.00

Note: this programme may be paid in 3 installments

BOOK YOUR INITIAL HEALTH ASSESSMENT

What’s included

1. Nutrition and mental health support

✔ Three (3) sports nutrition sessions 

✔ Three (3) performance psychology sessions

2. Fitness & health guidance

✔ Two (2) resistance training &/or posture and stretching sessions

✔ One (1) sports massage

✔ Two (2) health coach sessions

3. Tests & resources included

✔ Body composition & cell health analysis including consultation

✔ Cortisol test

✔ Essential nutrients for performance test

✔ Health or recipe book to support your journey

     Total sessions: 12

Price: € 895.00 

Note: this programme may be paid in 3 installments

BOOK YOUR INITIAL HEALTH ASSESSMENT

What’s included

1. Health, metabolism & nutrition support

✔ Hormone & metabolism specialist session

✔ Two (2) nutrition sessions

✔ Two (2) stress or performance management sessions

2. Hormone-informed fitness guidance

✔ Two (2) hormone-based fitness instruction sessions

3. Additional wellbeing support & coaching

✔ Two (2) health coaching sessions

Optional: Referral to gynaecology

4. Tests & resources included

✔ Omega-3 balance test

✔ Body composition & cell health analysis including consultation

✔ Organic supplement chosen based on your individual needs

✔ Health or recipe book

      Total sessions: 10

Price: € 745.00

Note: this programme may be paid in 3 installments

BOOK YOUR INITIAL HEALTH ASSESSMENT

What's included?

✔ Initial 1-to-1 comprehensive health check-up

✔ Blood test analysis

✔ Ten (10) weekly group lifestyle sessions of 2 hours each, comprising:

• Nutrition & weight management

• Fitness & personal training

• Stress management & mental health

• One (1) cooking class

✔ Four (4) 1-to-1 online coaching session for personalised guidance

✔ Digital support group chat

Tests & resources included:

✔ Body composition & cell health analysis

✔ Organic supplement selected to match your needs

✔ Health or recipe book to support your journey

✔ Two cooked meals

No. of sessions: 10 group sessions and 4 individual sessions

Intake 1: Thursday 15th January 2026

Intake 2: Saturday 17th January 2026

Price: € 475.00

BOOK YOUR PLACE BY COMPLETING THIS SHORT FORM: https://forms.gle/BxQGQNAUnrdsK8kM8 

This programme focuses on sustainable weight management by working with your body, not against it. Instead of calorie counting or rigid rules, it teaches practical, evidence-based strategies that support long-term change.

You’ll learn:

• how protein timing supports muscle, satiety, and metabolism, 

• how to reduce inflammation,

• how to stabilise blood sugar to reduce cravings and energy dips, and 

• how fibre fuels gut health, satiety, and overall wellbeing. 

The programme also addresses emotional eating awareness, helping you recognise patterns around food without guilt or restriction. Maintaining and building muscle mass is a key pillar, as muscle plays a central role in healthy weight management.

There is no calorie counting, no strict recipes, no weighed portions, and no short-term mindset. Research and clinical experience consistently show that traditional calorie-counting diets may lead to short-term weight loss, but the body is biologically wired to regain that weight over time. This programme takes a different approach; one that prioritises habits, physiology, and sustainability.

The goal is not perfection, but a healthier relationship with food, your body, and weight; in a way that fits real life.

What's included?

✔ 4 one-hour online sessions from 6.30pm to 7.30pm on Monday 19th January, Monday 26th January, Monday 2nd February and Wednesday 11th February.  

✔ Analysis of routine blood test results

✔ Digital health assessment

✔ Digital support group

✔ Email and/or WhatsApp support

Resources included:

✔ Health book to support your journey

✔ 2 newsletters

✔ Various resources

Pricing: € 185.00

BOOK YOUR PLACE BY COMPLETING THIS SHORT FORM: https://forms.gle/poRKVtfV4AP5FwEx6

What's on offer?

Personal Training

✔ Single session

✔ 4-session bundle

✔ 8-session bundle

Small 1:3 Classes

✔ Single class

✔ 4-session bundle

✔ 8-session bundle

Functional Body Training focuses on whole-body movements that help you move better in everyday life. Sessions combine gentle strength work, mobility exercises and posture awareness to improve balance, coordination and confidence. Exercises are guided, adaptable to different abilities, and designed to support sustainable weight management without high-impact or intense gym workouts. 

Dates: Tuesdays at 5pm (by appointment) 

Additional sessions are also available by appointment.

BOOK YOUR PLACE BY SENDING US A MESSAGE OR WHATSAPP ON 99976795

What's on offer?

Personal Training

✔ Single session

✔ 4-session bundle

✔ 8-session bundle

Small 1:3 Classes

✔ Single class

✔ 4-session bundle

✔ 8-session bundle

Stretching & Posture Training is a slower, more restorative session focused on improving flexibility, alignment and body awareness. These sessions help reduce stiffness, ease muscular tension and support better posture through guided stretching, breathing and controlled movement. Sessions are tailored to individual needs and are ideal for those looking to improve comfort, mobility and overall ease of movement.

Dates: By appointment

BOOK YOUR PLACE BY SENDING US A MESSAGE OR WHATSAPP ON 99976795