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Core
Wellness
Reset
BioAge
Riġenera
PROGRAMMES
PROGRAMMES
New here? Begin with our 30-minute health check-up and initial consultation session.
CORE – Personal Training & Nutrition
CORE – Personal Training & Nutrition
Health check-up session - 30 minutes
Nutrition session no.1 - 50 minutes
Fitness instruction session no.1 - 45 minutes
Fitness instruction session no.2 - 45 minutes
Nutrition session no.2 - 50 minutes
Tests & resources included:
✔ Omega-3 balance test OR body composition analysis
✔ Health or recipe book
No. of sessions: 5
Pricing:
Initial session - € 29.00
Bundle 1 (Sessions 2 & 3 + omega-3 balance test): €119.00
Bundle 2 (Sessions 4 & 5 + health or recipe book): €119.00
Duration: 8 weeks
WELLNESS – Balance, Body & Mind
WELLNESS – Balance, Body & Mind
Health check-up session - 30 minutes
Nutrition session no.1 - 50 minues
Fitness instruction session - 45 minutes
Nutrition session no.2 - 50 minutes
Stress management session - 50 minutes
Choice of 2 sessions from:
◦ Foot health check-up
◦ Mobility & posture session
◦ Dental check-up
◦ Facial
◦ Full-body massage
◦ Full-body fitness instruction session
Tests & resources included:
✔ Omega-3 balance test
✔ Body composition analysis
✔ Health or recipe book
No. of sessions: 7
Pricing:
Initial session - € 29.00
Bundle 1 (Sessions 2 & 3 + omega-3 balance test): €109.00
Bundle 2 (Sessions 4 & 5 + body composition analysis): €109.00
Bundle 3 (Sessions 6 & 7 + health or recipe book): €109.00
Duration: 12 weeks
RESET – Group Total Body Challenge
RESET – Group Total Body Challenge
✔ Initial 1-to-1 health check-up
✔ Seven weekly group lifestyle sessions of 2 hours each, comprising:
Nutrition
Weight management
Fitness
Stress management & mental health
✔ One Cooking class (hands-on nutrition learning)
✔ Four fortnightly 1-to-1 online 30-minute coaching session for personalised guidance
✔ Digital support group chat
Tests & resources included:
1. Genetic test OR Dysbiosis test
2. Omega-3 balance test
3. Body composition analysis
4. Organic supplement selected to match your individual needs
5. Health or recipe book
6. Branded diary and pen
7. Two cooked meals
No. of sessions: 8 weekly group sessions and 5 individual fort-nightly sessions
Pricing:
Deposit - € 175.00 (by end of October)
Second payment - € 250.00 (by 9th January 2026)
Final payment - € 250.00 (by 9th February 2026)
Total: € 675.00
Duration: 10 weeks
Start dates:
Intake 1 - Wednesday 14th January 2026 (up to 10 people - places limited)
Intake 2 - Saturday 17th January 2026 (up to 10 people - places limited)
BIOAGE – Executive Gut Health
BIOAGE – Executive Gut Health
Online gut health introductory session - 45 minutes
Health check-up session - 30 minutes
Nutrition session no.1 - 50 minutes
Stress management session no.1 - 50 minutes
Nutrition session no.2 - 50 minutes
Fitness instruction session no.1 - 45 minutes
Nutrition session no.3 - 50 minutes
Online session with Health Coach - 30 minutes
Tests:
✔ Gut dysbiosis test
✔ Immune activation & inflammation test
No. of sessions: 8
Pricing: This is a pay-as-you-go programme.
Duration: 12 weeks
RIĠENERA – Women’s Wellness
Health check-up session no.1 - 30 minutes
Hormone & metabolism specialist session - 45minutes
Nutrition session no.1 - 50 minutes
Stress or Performance management session no.1 - 50 minutes
Health check-up session no.2 - 45minutes
Nutrition session no.2 - 50 minutes
Hormone-based fitness instruction session no.1 - 45 minutes
Hormone-based fitness instruction session no.2 - 45 minutes
Health check-up session no.3 - 45 minutes
Stress or Performance management session no.2 - 50 minutes
Optional: Referral to Gynaecology.
Tests & resources included:
✔ Omega-3 balance test
✔ Organic supplement selected to match your individual needs
✔ Health or recipe book
No. of sessions: 10
Pricing:
Initial session – €29.00
Bundle 1 (Sessions 2, 3 & 4 + omega-3 balance test): €190.00
Bundle 2 (Sessions 5, 6 & 7 + natural supplement tailored to your needs): €190.00
Bundle 3 (Sessions 8, 9 & 10 + health or recipe book): €190.00
Duration: 12 weeks
INDIVIDUAL SESSIONS &
AT-HOME SERVICES
INDIVIDUAL SESSIONS &
AT-HOME SERVICES
Any of the services offered as part of our programmes may also be booked individually.
Tailored care, on your terms
At BodyKind, we understand that each person’s wellness journey is unique. That’s why all of the services offered within our programmes can also be booked as stand-alone sessions. Whether you're looking to ease into something new, focus on a specific need, or simply prefer a one-to-one approach, we’re here to support you.
Visit our ABOUT US section to view all our professionals.
Prefer a more personal setting?
With BodyKind at Home, we come to you – offering our nutrition and fitness training services in the comfort and privacy of your own space. It's ideal for those who may find it difficult to travel, or who feel more at ease in familiar surroundings. No screens, no fuss – just real support, where you feel most at home.
Contact our BOOKINGS team to schedule a home appointment.
Our Main Focus Areas
Our Main Focus Areas
Nutrition & Dietetics
Dylan Cutajar – Nurse & Registered Nutritionist
Maya Borg – Registered Nutritionist
Claudine Spiteri – Exercise & Sports Nutritionist
Ryan Gauci – Dietitian (Diabetes, Renal & Cardiovascular Health)
Stefania Calleja – Healthy Cooking Educator
Fitness & Training
Thea Tabone – Master Personal Trainer
Eriksson Deguara – Master Personal Trainer
Denise Grixti – Personal Trainer & Metabolism/Hormone Specialist
Anthea Darmanin – Stretching & Posture Trainer
Body & Rehabilitation Therapy
Jean Avelino – Massage Therapist
Sarah Perren – Podiatrist (Diabetic Foot Care)
Rebecca Criscione – Podiatrist
Science & Health Specialist
Charmaine Vella – Biomedical Scientist & Coach
Kenneth Mallia – Biomedical Scientist & Coach
Melanie Azzopardi – Pharmacist & Coach
Prof. Godfrey Grech – Gut Expert
Dr. Marie Claire Vassallo - Gynaecologist (offered through Beta Healthcare Clinics)
Psychology & Psychotherapy
Dr. Bernice Sant – Performance, Sports & Exercise Psychologist
Ruth Cassar Bonanno – Counselling Psychologist
Mark Piscopo – Counselling Psychologist (Existential & Sports Psychology)
Lou Ghirlando – Drama Therapist & Gestalt Psychotherapist
Nursing & Medical Support
Francesca Galea – Nurse
Bronia Sammut – Phlebotomist & Nurse
Beauty & Wellness
Isabelle Callus Sant – Beauty Therapist
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