Programmes

Workplace Wellbeing: Recognising & Preventing Burnout

Date: 27th March 2026
Time: 09:30am – 11:30am
Location: 16 Central Business Hub, Level Two, Triq l-Imdina, Attard ATD 9036
View Location on Google Maps: https://maps.app.goo.gl/uaGig5AjGzXBraCV7
Fee: €80

Burnout doesn’t just “happen.” It builds — quietly.

In fast-paced workplaces, burnout often develops gradually. The early signs are easy to dismiss, both in ourselves and in the people we work with.

This practical, interactive masterclass explores what burnout really is, how to recognise it early, and how to prevent it — for yourself and your team.

You will leave with:

A clear understanding of what burnout is (and what it is not)
The ability to identify early warning signs
Simple, practical tools to prevent escalation
Sustainable strategies to build healthier ways of working
Space for reflection and discussion

This is not a lecture. It is a facilitated experience designed to combine insight, conversation, and actionable tools you can immediately apply in your workplace.

Who Is This For?

This session is particularly relevant for:

HR professionals
Learning and Development practitioners
Leaders and team managers
Anyone who wants to protect their own wellbeing

When registering, participants will be asked:

Why they are joining (for themselves or to support their team)
Their current professional role

This ensures discussion remains relevant and grounded in real workplace contexts.

Meet Your Facilitator

Maxine Buttigieg is a facilitator, learning experience designer, and founder of Mira — an initiative focused on supporting teacher wellbeing and strengthening connection within school communities.

With a background in psychology, education, and community building, Maxine specialises in creating workshops that strengthen communication, collaboration, and sustainable ways of working.

Having experienced burnout herself, she brings both professional expertise and lived insight to this masterclass. Her approach combines practical tools with space for reflection, helping individuals and teams develop habits that prioritise wellbeing without sacrificing performance.

Register Here

https://forms.gle/bon91pnpfTbz5umr9

Spaces are limited to 15 participants to ensure meaningful discussion and interaction.

BodyKind at Home

At-Home Services

Prefer a more personal setting?

With BodyKind at Home, we come to you, offering our fitness training services in the comfort and privacy of your own space. It's ideal for those who may find it difficult to travel, or who feel more at ease in familiar surroundings. No screens and no fuss, just real support where you feel most at home.

Contact our BOOKINGS team to schedule a home appointment.

PROGRAMMES & BUNDLES

New here? Begin with our 45-minute health check-up and initial consultation session.

Core

Wellness

Reset

BioAge

Riġenera

Perform

CORE – Starter Programme

What’s included:

1. Health & nutrition support

✔ Two (2) nutrition sessions

2. Personalised fitness guidance

✔ Two (2) fitness instruction sessions

3. Tests & resources included

✔ Body composition & cell health analysis including consultation

✔ A health or recipe book to support your journey

Total sessions: 5

Price: € 295.00

BOOK YOUR INITIAL HEALTH ASSESSMENT

WELLNESS – Extended Programme

What’s included

1. Health & nutrition support

✔ Two (2) nutrition sessions

2. Fitness & wellbeing guidance

✔ Fitness instruction session

✔ Stress management session

3. Personalised wellbeing add-ons

Choose two from the following options:

◦ Foot health check-up

◦ Mobility & posture session

◦ Full-body massage

◦ Functional body fitness session

4. Tests & resources included

✔ Omega-3 balance test

✔ Body composition & cell health analysis including consultation

✔ Health or recipe book to support your journey

Total sessions: 7

Price: € 495.00

Note: this programme may be paid in 2 installments

BOOK YOUR INITIAL HEALTH ASSESSMENT

BIOAGE – Executive Gut Health

What’s included

1. Nutrition and stress support

✔ Three (3) nutrition sessions

✔ Stress management session

2. Fitness & lifestyle guidance

✔ Two (2) fitness instruction sessions

✔ Session with Health Coach

3. Tests & resources included

✔ Body composition & cell health analysis including consultation

✔ Omega-3 balance test

✔ Diagnostic GA-Map Dysbiosis Stool Test

✔ Health or recipe book to support your journey

Total sessions: 8

Price: € 895.00

Note: this programme may be paid in 3 installments

BOOK YOUR INITIAL HEALTH ASSESSMENT

PERFORM – Sports & performance

What’s included

1. Nutrition and mental health support

✔ Three (3) sports nutrition sessions

✔ Two (2) performance psychology sessions

2. Fitness & health guidance

✔ Two (2) resistance training &/or posture and stretching sessions

✔ One (1) sports massage

✔ Three (3) health coach sessions

3. Tests & resources included

✔ Body composition & cell health analysis including consultation

✔ Essential nutrients for performance test

✔ Health or recipe book to support your journey

Total sessions: 12

Price: € 895.00

Note: this programme may be paid in 3 installments

BOOK YOUR INITIAL HEALTH ASSESSMENT

RIĠENERA – Women’s Wellness

What’s included

1. Health, metabolism & nutrition support

✔ Hormone & metabolism specialist session

✔ Two (2) nutrition sessions

✔ Two (2) stress or performance management sessions

2. Hormone-informed fitness guidance

✔ Two (2) hormone-based fitness instruction sessions

3. Additional wellbeing support & coaching

✔ Two (2) health coaching sessions

Optional: Referral to gynaecology

4. Tests & resources included

✔ Omega-3 balance test

✔ Body composition & cell health analysis including consultation

✔ Organic supplement chosen based on your individual needs

✔ Health or recipe book

Total sessions: 10

Price: € 745.00

Note: this programme may be paid in 3 installments

BOOK YOUR INITIAL HEALTH ASSESSMENT

RESET – Group Programme (≈ 10 weeks)

What's included?

✔ Initial 1-to-1 comprehensive health check-up

✔ Blood test analysis

✔ Ten (10) weekly group lifestyle sessions of 2 hours each, comprising:

Nutrition & weight management
Fitness & personal training
Stress management & mental health

One (1) cooking class

✔ Four (4) 1-to-1 online coaching session for personalised guidance

✔ Digital support group chat

Tests & resources included:

✔ Body composition & cell health analysis

✔ Organic supplement selected to match your needs

✔ Health or recipe book to support your journey

✔ Two cooked meals

No. of sessions: 10 group sessions and 4 individual sessions

Intake 1: Thursday 15th January 2026

Intake 2: Saturday 17th January 2026

Price: € 475.00

BOOK YOUR PLACE BY COMPLETING THIS SHORT FORM: https://forms.gle/BxQGQNAUnrdsK8kM8

Loose Weight Without Dieting – Online Group Programme (30 days)

This programme focuses on sustainable weight management by working with your body, not against it. Instead of calorie counting or rigid rules, it teaches practical, evidence-based strategies that support long-term change.

You’ll learn:

how protein timing supports muscle, satiety, and metabolism,
how to reduce inflammation,
how to stabilise blood sugar to reduce cravings and energy dips, and
how fibre fuels gut health, satiety, and overall wellbeing.

The programme also addresses emotional eating awareness, helping you recognise patterns around food without guilt or restriction. Maintaining and building muscle mass is a key pillar, as muscle plays a central role in healthy weight management.

There is no calorie counting, no strict recipes, no weighed portions, and no short-term mindset. Research and clinical experience consistently show that traditional calorie-counting diets may lead to short-term weight loss, but the body is biologically wired to regain that weight over time. This programme takes a different approach; one that prioritises habits, physiology, and sustainability.

The goal is not perfection, but a healthier relationship with food, your body, and weight; in a way that fits real life.

What's included?

✔ 4 one-hour online sessions from 6.30pm to 7.30pm on Monday 19th January, Monday 26th January, Monday 2nd February and Wednesday 11th February.

✔ Analysis of routine blood test results

✔ Digital health assessment

✔ Digital support group

✔ Email and/or WhatsApp support

Resources included:

✔ Health book to support your journey

✔ 2 newsletters

✔ Various resources

Pricing: € 185.00

BOOK YOUR PLACE BY COMPLETING THIS SHORT FORM: https://forms.gle/poRKVtfV4AP5FwEx6

FUNCTIONAL BODY TRAINING –

Strength • Mobility • Confidence

What's on offer?

Personal Training

✔ Single session

✔ 4-session bundle

✔ 8-session bundle

Small 1:3 Classes

✔ Single class

✔ 4-session bundle

✔ 8-session bundle

Functional Body Training focuses on whole-body movements that help you move better in everyday life. Sessions combine gentle strength work, mobility exercises and posture awareness to improve balance, coordination and confidence. Exercises are guided, adaptable to different abilities, and designed to support sustainable weight management without high-impact or intense gym workouts.

Dates: Tuesdays at 5pm (by appointment)

Additional sessions are also available by appointment.

BOOK YOUR PLACE BY SENDING US A MESSAGE OR WHATSAPP ON 99976795

STRETCHING & POSTURE TRAINING –

Strength • Stretch • Align

What's on offer?

Personal Training

✔ Single session

✔ 4-session bundle

✔ 8-session bundle

Small 1:3 Classes

✔ Single class

✔ 4-session bundle

✔ 8-session bundle

Stretching & Posture Training is a slower, more restorative session focused on improving flexibility, alignment and body awareness. These sessions help reduce stiffness, ease muscular tension and support better posture through guided stretching, breathing and controlled movement. Sessions are tailored to individual needs and are ideal for those looking to improve comfort, mobility and overall ease of movement.

Dates: By appointment

BOOK YOUR PLACE BY SENDING US A MESSAGE OR WHATSAPP ON 99976795

Individual Sessions

Tailored care, on your terms

At BodyKind we understand that each person’s wellness journey is unique. That’s why all of the services offered within our programmes can also be booked as stand-alone sessions. Whether you're looking to ease into something new, focus on a specific need, or simply prefer a one-to-one approach, we’re here to support you.

Visit our ABOUT US section to view all our professionals.

Our Main Focus Areas

Nutrition & Dietetics

Clayton Micallef Grimaud – Registered Nutritionist & Fitness Coach

Maya Borg – Registered Nutritionist

Claudine Spiteri – Exercise & Sports Nutritionist

Ryan Gauci – Dietitian (Diabetes, Renal & Cardiovascular Health)

Stefania Calleja – Healthy Cooking Educator

Kylie Pace – Registered Nutritionist & Dietitian

Denise Buttigieg – Dietitian

Annah Mallia – Dietitian

Fitness & Training

Thea Tabone – Master Personal Trainer

Eriksson Deguara – Master Personal Trainer

Denise Grixti – Personal Trainer & Metabolism/Hormone Specialist

Anthea Darmanin – Stretching & Posture Trainer

Andrew Farrugia – Fitness & Lifestyle Coach

Jes Sciberras – Pilates Instructor & Senior Adults' Trainer

Body & Rehabilitation Therapy

Jean Avelino – Massage Therapist

Sarah Perren – Podiatrist (Diabetic Foot Care)

Rebecca Criscione – Podiatrist

Biomedical Health Assessment

Charmaine Vella – Biomedical Scientist & Coach

Kenneth Mallia – Biomedical Scientist & Coach

Melanie Azzopardi – Pharmacist & Coach

Bronia Sammut – Nurse

Psychology & Psychotherapy

Dr. Bernice Sant – Performance, Sports & Exercise Psychologist

Ruth Cassar Bonanno – Counselling Psychologist

Mark Piscopo – Counselling Psychologist (Existential & Sports Psychology)

Lou Ghirlando – Drama Therapist & Gestalt Psychotherapist

Dr. Claudette Portelli –

OCD Clinical Psychologist, Psychotherapist & Trainer

Marija Attard – Systemic Therapist for Couples & Families

Ivana J. Tasic – Holistic Psychology & Wellbeing Practitioner

Health Specialists

Prof. Godfrey Grech – Gut Expert

Dr. Marie Claire Vassallo – Gynaecologist

Dr. Maria Bezzina Xuereb –General Psychiatrist with Special Interest in Eating Disorders

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